About Liza & FigureFit

 

Hi, I am Liza Kulik

I believe there is significant value in building proper physical literacy and a well-established mind-body connection to translate into various physical abilities – whether it be sport related, or personal fitness. The decisions you make and habits you build now can have life-long, sustainable effects for your mind and body.

After focusing 18 years of my life on training for competitive figure skating, I have decided to shift gears and use my extensive experience and knowledge to help both athletes and the general public to achieve their full, active potential. Today, my life is dedicated to creating a path to success backed by research, meaningful experience, and a well-established network of professionals. Through various positions, I grew my knowledge and tailored my expertise to curate reliable results.

In doing so, I aim to bridge the gap between recognizing and fulfilling complete athletic potential for people who just want to physically feel good, not only for those who strive to become successful figure skaters.

Contact Liza for more info

Let FigureFit Performance be the channel that carries you to your best results

Becoming a part of the FigureFit collective, you can expect a detailed, holistic focus on your health. As a kinesiologist working to specialize in multiple roles of the industry, I recognize the importance of developing a network of various professionals focused on one goal – to enhance the performance of the client.

My curiosity in this field keeps me dedicated towards constantly learning something new, always searching for new resources and education to broaden my scope. And, I hope you are open minded to learning new things as well!

My certifications and specializations include the following:

  • NASM Certified Personal Training

  • NASM Certified Youth Exercise Specialty

  • NASM Certified Correctional Exercise Specialty

  • USFSA certified Figure Skating Coach and Choreographer

  • Trained in Soft Tissue Release

  • Educated in injury prevention and post-injury Return-to-Sport

While being committed to becoming a successful, knowledgable athlete, I have had the privilege of traveling the world to learn from some of the best in physical training, figure skating, and rehabilitation. I am grateful to have maintained a relationship with many of my mentors, most recently to name Scot Prohaska and the Procode elite training facility, and Rafael Arutunyan and his high performance figure skating team in Southern California.

Contact Liza for more info