You can either email me your questions through the contact form on the Contact page, or you can schedule a consultation to speak with me directly.

Sessions and their prices break down to 30 minutes, 45 minutes, and 60 minutes.

Depending on the injury, I adjust the programming and change specific exercises pertaining to the injury to continue steady progression towards your goals. I will work in cooperation with other health specialists to which you have referred to ensure proper, well-rounded, and efficient care for the injury.

Live group work out sessions are offered via Zoom or Google Meet, scheduled weekly.

25$ / session

Group Off-ice training sessions also offered.

15$/person/hour

Feel free to email me, and I will get back to you as soon as possible!

I build your program to maximize the likelihood of attaining certain adaptations. This will depend on your goals, your starting training age (how long you have been training), previous/current injuries, and your accessibilities at this moment. 4-, 6-, and 8-week training programs are equal cost, and that will be determined in our preceding scheduled consultation session.

Of course this will depend on your experience with training and depending on the service you choose. Typically, for best results, you will receive a few basic initiation protocol forms to fill out and return to me (pertaining to general health, occupation, and liability questions), we will start with a free 1 hour consultation to get a more in depth understanding of where you are at, what you enjoy, what is accessible to you, etc., and finally, we will go over schedules and jump right in!